Brightby InstructorKnapp: Heartbeat Visualization & Relaxation App
Brightby InstructorKnapp is a lifestyle app designed to help users understand and manage their heart health through heartbeat visualization and neuroscience-based relaxation techniques. By connecting to a heart rate monitor via Bluetooth, Bright stores your resting heart rate and visually represents your heartbeat in real-time using a colorful heart image. This app serves as a mindfulness tool, indicating whether your heart rate is above or below baseline, encouraging users to identify stressors and effective calming strategies.
Bright offers a variety of sensory-based relaxation tools to promote inner peace, even in stressful environments. Video content requires an internet connection, and users are guided to practice deep breathing while videos load. By establishing a daily routine of using Bright for short self-care moments, users can gradually reset stress-response patterns and enhance overall well-being.
